The Overlooked Power of Buddy Taping

Injuries don’t always happen in dramatic ways. Sometimes it’s the smaller things — a jammed finger in basketball, a rolled toe in soccer, or a minor tweak in wrestling — that keep athletes sidelined longer than expected. That’s where buddy taping comes in.

Buddy taping is one of the simplest and most effective methods in sports medicine. The principle is straightforward: pair an injured finger or toe with a healthy one, allowing the stronger structure to support the weaker. It’s the same idea as having a training partner — you’re stronger together.

When applied correctly, buddy taping offers both stability and flexibility. For example, if an athlete sprains a finger during practice, taping it to the neighboring finger limits dangerous sideways motion but still allows them to grip a ball or handle equipment. Similarly, with toes, taping can prevent excess movement that aggravates turf toe or mild sprains, while still allowing natural walking and balance.

The beauty of buddy taping is that it’s accessible to anyone. Athletic trainers use it on the field, but parents and athletes themselves can learn the technique quickly. A small roll of athletic tape in a gym bag can be the difference between missing the rest of a game and finishing it safely.

The key? Placement and tension. Taping too loosely won’t provide support, while too much tension can cut off circulation. Done properly, buddy taping is an essential first step in keeping athletes on the field. It’s simple. It’s effective. And it’s for everyone.