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“We can't just strengthen things. We have to loosen some tight muscles up before we can even have them available to use.”

 

-Dr. Lee Schuster, DC, ATC

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Watch Dr. Lee show simple techniques to relieve everyday neck tension from long hours at the computer.

 

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Why This Course? 

Over the years working with patients and athletes, I kept seeing the same problem: people tried mobility work they saw online, but didn’t really understand how to target the muscle causing their pain — or they avoided mobility altogether because they weren’t confident they were doing it right. This course solves that.

Who is this for?

 

Anyone who wants to move better, feel better, and understand their body on a deeper level. Whether you're dealing with everyday stiffness from sitting at a desk or recovering from hard training sessions, these techniques give you the tools to take control of your mobility.

It’s perfect for:

  • Desk workers who struggle with tight necks, shoulders, and hips

  • Active adults and Athletes needing better recovery and performance

  • Beginners who feel unsure about where or how to start mobility work

  • Coaches and Trainers looking for simple, effective tools for clients

  • Anyone battling chronic tightness or tension and wanting real relief

If you want practical, easy-to-follow techniques that make a noticeable difference, this course is for you.

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Muscle Mobility Techniques

  1. Introduction to Muscle Mobility Techniques

    3 lessons
    1. Welcome Video and Rules of Release
    2. Equipment Needed and Setting Up Your Space
    3. Starter Packs - Where Should I Begin?

  2. Head & Neck

    4 lessons
    1. Suboccipitals
    2. Scalenes
    3. Sternocleidomastoid (SCM)
    4. Masseter

  3. Shoulder & Upper Back

    7 lessons
    1. Pectoralis Major/Minor
    2. Upper Trapezius
    3. Levator Scapulae
    4. Rhomboids
    5. Latissimus Dorsi
    6. Infraspinatus
    7. Deltoids

  4. Arm & Hand

    3 lessons
    1. Biceps
    2. Forearm Flexors and Extensors
    3. Thumb Web (Thenar Space)

  5. Hip & Pelvis & Lower Back

    6 lessons
    1. Iliopsoas
    2. Adductor Longus
    3. Tensor Fasciae Latae (TFL)
    4. Gluteus Medius
    5. Piriformis
    6. Quadratus Lumborum (QL)

  6. Knee & Thigh

    4 lessons
    1. Quadriceps
    2. Adductors
    3. IT Band / Vastus Lateralis (ITB)
    4. Hamstrings

  7. Calf & Foot

    5 lessons
    1. Gastrocnemius
    2. Soleus
    3. Peroneals
    4. Arches
    5. Toe Flexors

  8. BONUS - Foam Rolling

    1 lesson
    1. Foam Roll Flow Sequence for Shoulder Girdle Mobility

  9. Conclusion

    1 lesson
    1. Conclusion

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About the Instructor

 

I’m Dr. Lee Schuster, DC, ATC. I’ve spent my career helping athletes stay resilient and recover stronger. My background in chiropractic and athletic training has given me both the clinical knowledge and the on-field experience to know what works.

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